[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gees.cz\/vse-co-potrebujete-vedet-o-joze\/#Article","mainEntityOfPage":"https:\/\/www.gees.cz\/vse-co-potrebujete-vedet-o-joze\/","headline":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o j\u00f3ze","name":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o j\u00f3ze","description":"J\u00f3ga se v n\u011bkolika posledn\u00edch letech roz\u0161\u00ed\u0159ila do sv\u011bta a za\u0159adila se mezi nejobl\u00edben\u011bj\u0161\u00ed typy cvi\u010den\u00ed. Lid\u00e9 ka\u017ed\u00e9ho v\u011bku i pohlav\u00ed hledaj\u00ed kurzy, kter\u00e9 jim nejl\u00e9pe sed\u00ed. Na internetu mezi motiva\u010dn\u00edmi influencery najdete p\u0159\u00edsp\u011bvky o jejich ka\u017edodenn\u00edch s\u00e9ri\u00edch v j\u00f3ze r\u00e1no \u010di ve\u010der a krom\u011b toho se m\u016f\u017eete \u00fa\u010dastnit i r\u016fzn\u00fdch soust\u0159ed\u011bn\u00ed v oblasti j\u00f3gy. […]","datePublished":"2019-08-21","dateModified":"2019-08-21","author":{"@type":"Person","@id":"https:\/\/www.gees.cz\/author\/#Person","name":"","url":"https:\/\/www.gees.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gees.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gees.cz\/wp-content\/uploads\/img_a352906_w3694_t1567259820.jpg","url":"https:\/\/www.gees.cz\/wp-content\/uploads\/img_a352906_w3694_t1567259820.jpg","height":0,"width":0},"url":"https:\/\/www.gees.cz\/vse-co-potrebujete-vedet-o-joze\/","about":["Lifestyle"],"wordCount":441,"articleBody":"J\u00f3ga se v n\u011bkolika posledn\u00edch letech roz\u0161\u00ed\u0159ila do sv\u011bta a za\u0159adila se mezi nejobl\u00edben\u011bj\u0161\u00ed typy cvi\u010den\u00ed. Lid\u00e9 ka\u017ed\u00e9ho v\u011bku i pohlav\u00ed hledaj\u00ed kurzy, kter\u00e9 jim nejl\u00e9pe sed\u00ed. Na internetu mezi motiva\u010dn\u00edmi influencery najdete p\u0159\u00edsp\u011bvky o jejich ka\u017edodenn\u00edch s\u00e9ri\u00edch v j\u00f3ze r\u00e1no \u010di ve\u010der a krom\u011b toho se m\u016f\u017eete \u00fa\u010dastnit i r\u016fzn\u00fdch soust\u0159ed\u011bn\u00ed v oblasti j\u00f3gy.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3ga se v\u011bnuje pomal\u00fdm pohyb\u016fm, d\u00fdch\u00e1n\u00ed a soust\u0159ed\u011bn\u00ed. Uvoln\u00edte tak svou mysl a \u010dasto se vyu\u017e\u00edv\u00e1 i jako prost\u0159edek k hubnut\u00ed. Sp\u00e1l\u00edte toti\u017e v\u011bt\u0161\u00ed mno\u017estv\u00ed kalori\u00ed, ne\u017e byste pravd\u011bpodobn\u011b o\u010dek\u00e1vali. A k cel\u00e9mu cvi\u010den\u00ed pot\u0159ebujete jen pohodln\u00e9 oble\u010den\u00ed, podlo\u017eku a p\u0159\u00edpadn\u011b i bloky. Ty se v\u0161ak vyu\u017e\u00edvaj\u00ed jen na p\u00e1r cvik\u016f a na kurzech se sp\u00ed\u0161e nevyskytuj\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud v\u0161ak chcete vyzkou\u0161et mnohem zaj\u00edmav\u011bj\u0161\u00ed druh j\u00f3gy, kde se nepot\u00edte, jen odpo\u010d\u00edv\u00e1te, zkuste j\u00f3gu nitru. D\u016fle\u017eit\u00e9 je uvoln\u011bn\u00ed ducha i t\u011bla a m\u011bla by pomoci lep\u0161\u00edmu sp\u00e1nku. Cel\u00fd kurz je zalo\u017een pouze na le\u017een\u00ed a snaze se co nejv\u00edce uvolnit. B\u011bhem jedn\u00e9 lekce za\u010dnete vn\u00edmat sv\u00e9 t\u011blo, okoln\u00ed prost\u0159ed\u00ed a uvoln\u00edte nap\u011bt\u00ed, kter\u00e9 se v t\u011ble objevuje a je to pravd\u011bpodobn\u011b p\u0159\u00ed\u010dina va\u0161eho probouzen\u00ed v noci\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00edm zp\u016fsobem je goat yoga. Ta se nyn\u00ed roz\u0161\u00ed\u0159ila v USA a lid\u00e9 se zapisuj\u00ed na \u010dekac\u00ed listiny, aby se tohoto kurzu mohli z\u00fa\u010dastnit. Jedn\u00e1 se p\u0159esn\u011b o to, co je v n\u00e1zvu. Sna\u017e\u00edte se s pomoc\u00ed p\u0159ecvi\u010dovatelky vykon\u00e1vat a setrvat v poloh\u00e1ch, b\u011bhem toho co v\u00e1m kolem hlavy chod\u00ed kozy. Ty se stav\u00ed na v\u00e1s, \u017ev\u00fdkaj\u00ed vlasy, ob\u010das nechaj\u00ed na podlo\u017ece n\u011bjak\u00fd ten d\u00e1rek. Krom\u011b uvoln\u011bn\u00ed ze stresu v\u00e1s celou hodinu bude prov\u00e1zet sm\u00edch a dobr\u00e1 n\u00e1lada. Kdo by tak\u00e9 z\u016fstal kamenn\u00fd, kdy\u017e n\u011bkomu na z\u00e1dech skon\u010d\u00ed guinejsk\u00e1 trpasli\u010d\u00ed koza?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nebojte se, cenov\u011b tyto kurvy vyjdou stejn\u011b jako b\u011b\u017en\u00e9 kurzy j\u00f3gy. Kdo v\u00ed, t\u0159eba se tento druh dostane i k n\u00e1m. Pokud v\u0161ak chcete z\u016fstat u b\u011b\u017en\u00e9 j\u00f3gy, rozhodn\u011b m\u016f\u017eete, i tak p\u0159isp\u011bjete sv\u00e9mu psychick\u00e9mu i fyzick\u00e9mu zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o j\u00f3ze","item":"https:\/\/www.gees.cz\/vse-co-potrebujete-vedet-o-joze\/#breadcrumbitem"}]}]