[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gees.cz\/spatny-zivotni-styl-ma-na-svedomi-ruzne-nemoci\/#Article","mainEntityOfPage":"https:\/\/www.gees.cz\/spatny-zivotni-styl-ma-na-svedomi-ruzne-nemoci\/","headline":"\u0160patn\u00fd \u017eivotn\u00ed styl m\u00e1 na sv\u011bdom\u00ed r\u016fzn\u00e9 nemoci","name":"\u0160patn\u00fd \u017eivotn\u00ed styl m\u00e1 na sv\u011bdom\u00ed r\u016fzn\u00e9 nemoci","description":"Zhor\u0161en\u00fd zdravotn\u00ed stav m\u00e1me hned z\u00a0n\u011bkolika d\u016fvod\u016f, nemus\u00ed to b\u00fdt nutn\u011b d\u011bdi\u010dnost, ale tak\u00e9 stres a plno dal\u0161\u00edch faktor\u016f, na kter\u00e9 tolik v\u0161ak nepohl\u00ed\u017e\u00edme. Je to z\u00a0toho d\u016fvodu, \u017ee my si sami neum\u00edme uznat chybu a to, \u017ee jsme to hold nezvl\u00e1dli. Proto to h\u00e1z\u00edme na genetiku a na to, \u017ee jsme to hold jen […]","datePublished":"2022-03-28","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.gees.cz\/author\/#Person","name":"","url":"https:\/\/www.gees.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gees.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gees.cz\/wp-content\/uploads\/ease-3134828__340.jpg","url":"https:\/\/www.gees.cz\/wp-content\/uploads\/ease-3134828__340.jpg","height":0,"width":0},"url":"https:\/\/www.gees.cz\/spatny-zivotni-styl-ma-na-svedomi-ruzne-nemoci\/","about":["Lifestyle"],"wordCount":479,"articleBody":"Zhor\u0161en\u00fd zdravotn\u00ed stav m\u00e1me hned z\u00a0n\u011bkolika d\u016fvod\u016f, nemus\u00ed to b\u00fdt nutn\u011b d\u011bdi\u010dnost, ale tak\u00e9 stres a plno dal\u0161\u00edch faktor\u016f, na kter\u00e9 tolik v\u0161ak nepohl\u00ed\u017e\u00edme. Je to z\u00a0toho d\u016fvodu, \u017ee my si sami neum\u00edme uznat chybu a to, \u017ee jsme to hold nezvl\u00e1dli. Proto to h\u00e1z\u00edme na genetiku a na to, \u017ee jsme to hold jen dostali po sv\u00e9m p\u0159edkovi a \u017ee my za to nem\u016f\u017eeme. Jasn\u011b, n\u011bkter\u00e9 nemoci jsou d\u011bdi\u010dn\u00e9 a v\u00ed se to, ale jin\u00e9 nemoci, jako jsou t\u0159eba pouze bolesti kloub\u016f a podobn\u011b d\u011bdi\u010dn\u00e9 b\u00fdt nutn\u011b nemus\u00ed. Vy m\u016f\u017eete m\u00edt d\u011bdi\u010dnou n\u011bjakou nemoc, kv\u016fli kter\u00e9 v\u00e1s to bol\u00ed, ale t\u0159eba se v\u00e1m ani nemus\u00ed projevit. To je novinka, \u017ee? Za v\u0161echno opravdu nem\u016f\u017ee d\u011bdi\u010dnost, to si pi\u0161te. Za projevy nemoc\u00ed m\u016f\u017eete z\u00a0\u010d\u00e1sti hlavn\u011b vy, proto\u017ee vy se o sv\u00e9 t\u011blo n\u011bjak star\u00e1te a pokud to nen\u00ed adekv\u00e1tn\u00ed a nestar\u00e1te se dob\u0159e, tak to asi \u00fapln\u011b nen\u00ed fajn a n\u011bjak v\u00e1m to va\u0161e t\u011blo d\u00e1 najevo. Proto hned ne\u0159\u00edkejte, \u017ee je to genetika. V\u0161e si d\u011bl\u00e1te sami. A proto byste m\u011bli dodr\u017eovat n\u011bjak\u00fd \u017eivotn\u00ed styl, kter\u00fd v\u00e1m bude sv\u011bd\u010dit a budete se p\u0159i n\u011bm c\u00edtit dob\u0159e. Takov\u00fd si ale mus\u00edte naj\u00edt sami. Nen\u00ed p\u0159\u00edmo d\u00e1no, jak\u00fd \u017eivotn\u00ed styl je nejlep\u0161\u00ed, n\u011bkdo t\u0159eba j\u00ed zdrav\u011b a nej\u00ed v\u016fbec maso, co\u017e je na jednu stranu fajn, ale v\u011bdeck\u00e9 studie potvrdily, \u017ee by se maso j\u00edst m\u011blo, pokud ho spr\u00e1vn\u011b neum\u00edte nahradit. Ale je to velmi t\u011b\u017ek\u00e9 a museli byste si p\u0159e\u010d\u00edst, \u010d\u00edm v\u0161\u00edm se maso nahrazuje. A\u017e pak byste mohli o n\u011b\u010dem takov\u00e9m uva\u017eovat. Ale zdrav\u00e1 strava je prvn\u00edm super krokem k\u00a0tomu m\u00edt dobr\u00fd a zdrav\u00fd \u017eivotn\u00ed styl. Dal\u0161\u00ed je ur\u010dit\u011b pohyb a dostatek tekutin, abyste ty \u0161patn\u00e9 v\u011bci dostali z\u00a0t\u011bla ven formou mo\u010di a potu. K\u00a0tomuto pot\u0159ebujete ale dostatek vody v\u00a0t\u011ble, kter\u00e1 se tam sama opravdu nevytvo\u0159\u00ed.\u00a0Sna\u017ete se tak\u00e9 neb\u00fdt neust\u00e1le ve stresu, proto\u017ee to je n\u011bco, co v\u00e1s \u017eene do z\u00e1huby. Ne\u0159e\u0161te tolik v\u011bci a nev\u0161\u00edmejte si ur\u010dit\u00fdch probl\u00e9m\u016f. To ale neznamen\u00e1, \u017ee byste m\u011bli v\u0161echny probl\u00e9my h\u00e1zet za hlavu. To v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b. Pouze si to neberte tolik osobn\u011b a nep\u0159em\u00fd\u0161lejte nad t\u00edm ve\u010der. Sp\u00e1nek je toti\u017e tak\u00e9 velmi d\u016fle\u017eit\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160patn\u00fd \u017eivotn\u00ed styl m\u00e1 na sv\u011bdom\u00ed r\u016fzn\u00e9 nemoci","item":"https:\/\/www.gees.cz\/spatny-zivotni-styl-ma-na-svedomi-ruzne-nemoci\/#breadcrumbitem"}]}]