[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gees.cz\/fakta-o-slozeni-potravin-ktera-vam-zmeni-zivot\/#Article","mainEntityOfPage":"https:\/\/www.gees.cz\/fakta-o-slozeni-potravin-ktera-vam-zmeni-zivot\/","headline":"Fakta o slo\u017een\u00ed potravin, kter\u00e1 v\u00e1m zm\u011bn\u00ed \u017eivot","name":"Fakta o slo\u017een\u00ed potravin, kter\u00e1 v\u00e1m zm\u011bn\u00ed \u017eivot","description":"V\u011bzme, \u017ee \u010d\u00edm dostupn\u011bj\u0161\u00ed jsou pro n\u00e1s potraviny jako takov\u00e9 a \u010d\u00edm v\u011bt\u0161\u00ed v\u00fdb\u011br jednotliv\u00fdch druh\u016f a zna\u010dek m\u00e1me, t\u00edm v\u00edce bychom m\u011bli b\u00fdt obez\u0159etn\u00ed k tomu, co j\u00edme a co si vyb\u00edr\u00e1me. T\u00edm sp\u00ed\u0161e bychom se m\u011bli zaj\u00edmat o to, co sv\u00e9mu t\u011blu d\u00e1me. Pokud jste dosud bezmy\u0161lenkovit\u011b bloumali n\u00e1kupn\u00edm centrem a h\u00e1zeli do […]","datePublished":"2019-09-10","dateModified":"2019-09-10","author":{"@type":"Person","@id":"https:\/\/www.gees.cz\/author\/#Person","name":"","url":"https:\/\/www.gees.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gees.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gees.cz\/wp-content\/uploads\/img_a346077_w2924_t1560064132.jpg","url":"https:\/\/www.gees.cz\/wp-content\/uploads\/img_a346077_w2924_t1560064132.jpg","height":0,"width":0},"url":"https:\/\/www.gees.cz\/fakta-o-slozeni-potravin-ktera-vam-zmeni-zivot\/","wordCount":458,"articleBody":"V\u011bzme, \u017ee \u010d\u00edm dostupn\u011bj\u0161\u00ed jsou pro n\u00e1s potraviny jako takov\u00e9 a \u010d\u00edm v\u011bt\u0161\u00ed v\u00fdb\u011br jednotliv\u00fdch druh\u016f a zna\u010dek m\u00e1me, t\u00edm v\u00edce bychom m\u011bli b\u00fdt obez\u0159etn\u00ed k tomu, co j\u00edme a co si vyb\u00edr\u00e1me. T\u00edm sp\u00ed\u0161e bychom se m\u011bli zaj\u00edmat o to, co sv\u00e9mu t\u011blu d\u00e1me.  Pokud jste dosud bezmy\u0161lenkovit\u011b bloumali n\u00e1kupn\u00edm centrem a h\u00e1zeli do ko\u0161\u00edku v\u0161e na co m\u00e1te zrovna chu\u0165, zkuste se pozastavit nad t\u011bmito n\u011bkolika fakty o slo\u017een\u00ed va\u0161ich obl\u00edben\u00fdch produkt\u016f. Mo\u017en\u00e1 si jejich koupi p\u0159\u00ed\u0161t\u011b rozmysl\u00edte. \u00b7 N\u011bkter\u00e1 kef\u00edrov\u00e1 a acidofiln\u00ed ml\u00e9ka mohou obsahovat vysok\u00e9 mno\u017estv\u00ed cukru. I ty, u kter\u00fdch je \u0161t\u00edtek s tvrzen\u00edm, \u017ee jsou \u201elight\u201c nebo \u201en\u00edzkotu\u010dn\u00e1\u201c. \u00b7 \u0158eck\u00e9 jogurty vs. jogurty \u0159eck\u00e9ho typu: \u0159eck\u00e9 jogurty maj\u00ed hustou texturu, vyr\u00e1b\u011bj\u00ed se odj\u00edm\u00e1n\u00edm \u010d\u00e1sti syrov\u00e1tky. Jogurt \u0159eck\u00e9ho typu je oby\u010dejn\u00fd b\u00edl\u00fd jogurt se smetanovou p\u0159\u00edchut\u00ed. \u010c\u00edm v\u00edce % tuku takov\u00fd jogurt obsahuje, t\u00edm men\u0161\u00ed je obsah b\u00edlkovin, a tedy i v\u00e1pn\u00edku. \u00b7 Po konzumaci ch\u0159estu bude va\u0161e mo\u010d zap\u00e1chat. Tento jev je m\u016f\u017ee objevit u\u017e za hodinu po konzumaci ch\u0159estu. Jedn\u00e1 se o slou\u010deniny s\u00edry, kter\u00e9 vznikaj\u00ed, kdy\u017e na\u0161e t\u011blo tr\u00e1v\u00ed kyselinu asparagovou, kterou ch\u0159est obsahuje. \u00b7 M\u00e1sla vyr\u00e1b\u011bn\u00e1 v \u010cR je li\u0161\u00ed od m\u00e1sel vyr\u00e1b\u011bn\u00fdch v zahrani\u010d\u00ed. U n\u00e1s se m\u00e1slo vyr\u00e1b\u00ed ze sl\u00e1dl\u00e9ho ml\u00e9ka, proto m\u00e1 jinou konzistenci, barvu a chu\u0165 ne\u017e ta v ostatn\u00edch zem\u00edch. Pokud si koup\u00edte m\u00e1slo z jin\u00e9ho st\u00e1tu, mo\u017en\u00e1 v\u00e1m bude p\u0159ipom\u00ednat sp\u00ed\u0161e na\u0161i Ramu. \u00b7 B\u00edl\u00e1 mouka m\u00e1 sv\u00e9 zdrav\u011bj\u0161\u00ed alternativy, nelze je v\u0161ak nahradit tak jednodu\u0161e. Pokud jste se tedy rozhodli, \u017ee si nap\u0159. upe\u010dete obl\u00edben\u00fd kol\u00e1\u010d ze \u0161paldov\u00e9 nebo \u017eitn\u00e9 mouky a d\u00e1te jich do t\u011bsta stejn\u00e9 mno\u017estv\u00ed, jako tomu d\u0159\u00edve bylo s moukou b\u00edlou, je dost pravd\u011bpodobn\u00e9, \u017ee se v\u00e1m nepovede. Je pot\u0159eba nastudovat si, v jak\u00fdch pom\u011brech budeme mouku nahrazovat. \u00b7 Pozor na z\u00e1zvor! M\u00e1te-li v oblib\u011b gingershoty na zv\u00fd\u0161en\u00ed imunity nebo p\u0159i nachlazen\u00ed vyva\u0159ujete velk\u00e9 mno\u017estv\u00ed z\u00e1zvoru jako l\u00e9k na v\u0161echno, bu\u010fte opatrn\u00ed. Z\u00e1zvor je ve v\u011bt\u0161\u00ed m\u00ed\u0159e v podstat\u011b toxick\u00fd a doporu\u010den\u00e1 denn\u00ed d\u00e1vka na dosp\u011blou osobu je kousek o velikosti palce.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fakta o slo\u017een\u00ed potravin, kter\u00e1 v\u00e1m zm\u011bn\u00ed \u017eivot","item":"https:\/\/www.gees.cz\/fakta-o-slozeni-potravin-ktera-vam-zmeni-zivot\/#breadcrumbitem"}]}]