[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gees.cz\/7-rychlych-jidel-na-vikend\/#Article","mainEntityOfPage":"https:\/\/www.gees.cz\/7-rychlych-jidel-na-vikend\/","headline":"7 rychl\u00fdch j\u00eddel na v\u00edkend","name":"7 rychl\u00fdch j\u00eddel na v\u00edkend","description":"Rychl\u00e1 j\u00eddla na v\u00edkend O v\u00edkendu se nechcete s j\u00eddlem \u0161idit. Doby, kdy jste ob\u011bdvali chleba se s\u00e1dlem jsou u\u017e d\u00e1vno pry\u010d, ale na druhou stranu nechcete tr\u00e1vit v kuchyni p\u0159\u00edli\u0161 mnoho \u010dasu. Venku za\u010d\u00edn\u00e1 b\u00fdt hezky a tak pl\u00e1nujete v\u00fdlety na kole, pikniky v tr\u00e1v\u011b s p\u0159\u00e1teli nebo v\u00fd\u0161lap s potomky na nedalekou rozhlednu. […]","datePublished":"2023-06-29","dateModified":"2023-06-29","author":{"@type":"Person","@id":"https:\/\/www.gees.cz\/author\/#Person","name":"","url":"https:\/\/www.gees.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gees.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gees.cz\/wp-content\/uploads\/kkkkkk_3.jpg","url":"https:\/\/www.gees.cz\/wp-content\/uploads\/kkkkkk_3.jpg","height":0,"width":0},"url":"https:\/\/www.gees.cz\/7-rychlych-jidel-na-vikend\/","about":["Lifestyle"],"wordCount":412,"articleBody":"Rychl\u00e1 j\u00eddla na v\u00edkendO v\u00edkendu se nechcete s j\u00eddlem \u0161idit. Doby, kdy jste ob\u011bdvali chleba se s\u00e1dlem jsou u\u017e d\u00e1vno pry\u010d, ale na druhou stranu nechcete tr\u00e1vit v kuchyni p\u0159\u00edli\u0161 mnoho \u010dasu. Venku za\u010d\u00edn\u00e1 b\u00fdt hezky a tak pl\u00e1nujete v\u00fdlety na kole, pikniky v tr\u00e1v\u011b s p\u0159\u00e1teli nebo v\u00fd\u0161lap s potomky na nedalekou rozhlednu. Ale co rychl\u00e9ho, syt\u00e9ho a chutn\u00e9ho p\u0159ipravit? Inspirujte se na\u0161imi tipy, ide\u00e1ln\u011b si je n\u011bkam zapi\u0161te a u\u017eijte si hezk\u00fd v\u00edkend. Dobrou chu\u0165.1) pizza \u0161tr\u016fdlPizza trochu jinak. Budete pot\u0159ebovat jen listov\u00e9 t\u011bsto, raj\u010datov\u00fd protlak, ko\u0159en\u00ed na pizzu a pak p\u0159\u00edsady do n\u00e1pln\u011b. V\u00fdborn\u011b chutn\u00e1 nastrouhan\u00fd eidam, kvalitn\u00ed \u0161unka, kuku\u0159ice a \u017eampiony.2) sal\u00e1t s tu\u0148\u00e1kemano, i rychl\u00fd sal\u00e1t dok\u00e1\u017ee b\u00fdt syt\u00fd a v\u00fd\u017eivov\u011b vydatn\u00fd. V m\u00edse sm\u00edchejte rukolu, ledov\u00fd sal\u00e1t s raj\u010d\u00e1tky, \u010dervenou cibul\u00ed a slit\u00fdm tu\u0148\u00e1kem. Na vrch naaran\u017eujte dv\u011b vejce uva\u0159en\u00e1 na tvrdo a zalijte z\u00e1livkou z olivov\u00e9ho oleje, citronov\u00e9 \u0161\u0165\u00e1vy, majon\u00e9zy a b\u00edl\u00e9ho jogurtu.3) t\u011bstovinov\u00fd sal\u00e1tUva\u0159te t\u011bstoviny dle n\u00e1vodu a p\u0159idejte cizrnu, \u0159edkvi\u010dky, jarn\u00ed cibulku, sal\u00e1tovou okurku a na kosti\u010dky ope\u010den\u00e1 ku\u0159ec\u00ed prsa. Dle chuti osolte a opep\u0159ete a zalijte dresingem z b\u00edl\u00e9ho jogurtu.4) mrkvov\u00e1 pomaz\u00e1nkaPomaz\u00e1nky jsou vd\u011b\u010dn\u00e9. P\u0159ipravte tu mrkvovou a pochutnejte si. Mrkev nastrouhejte na hrubo, p\u0159idejte nastrouhan\u00e9 vejce na tvrdo, prolisovan\u00fd \u010desnek a \u010derstv\u00fd s\u00fdr typu skyr. Prom\u00edchejte a ma\u017ete na pl\u00e1tky celozrnn\u00e9ho pe\u010diva. Ozdobte vla\u0161sk\u00fdm o\u0159echem.5) losos s kuskusemPl\u00e1tek lososa ope\u010dte na p\u00e1nvi a pod\u00e1vejte s uva\u0159en\u00fdm kuskusem a zeleninovou oblohou. Kuskus dochu\u0165te sol\u00ed, pep\u0159em, citronovou \u0161\u0165\u00e1vou a bylinkami.6) gnocchi se \u0161pen\u00e1temJ\u00eddlo, kter\u00e9 v\u00e1s zasyt\u00ed a z\u00e1rove\u0148 je super rychl\u00e9. Podle n\u00e1vodu uva\u0159te gnocchi a sm\u00edchejte je se spa\u0159en\u00fdm \u0161pen\u00e1tem, smetanou a su\u0161en\u00fdmi raj\u010daty.\u00a07) l\u00edvane\u010dky s ovesn\u00fdmi vlo\u010dkamiA pokud jste milovn\u00edci sladk\u00e9ho vsa\u010fte na l\u00edvane\u010dky z ovesn\u00fdch vlo\u010dek. Pod\u00e1vejte s malinovou marmel\u00e1dou, \u0161leha\u010dkou a \u010derstv\u00fdm ovocem.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 rychl\u00fdch j\u00eddel na v\u00edkend","item":"https:\/\/www.gees.cz\/7-rychlych-jidel-na-vikend\/#breadcrumbitem"}]}]